Hi everyone its been way to long since i have posted, But i am here now and getting back on my feet its time to start taking baby steps I am back up to 318 pounds but that is ok I have forgive myself for that and understand that it was my doing i still have alot of work ahead of me but my plan is to go about it slow and steady. I am going to start walking again this week and cut the candy out of my diet. I am proud to say i have stayed McDonalds and soda free its been over a year now.
Today i am making the choice to be stronger, happyer, healthyer and live for today I look around and see i have lost sight of all the good in my life and what i have been blessed with its time to start living
Goals for the week of Nov. 7th
walk 30 min
drink 3L of water
Cut Candy out of diet
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